Breaking the Silence: Men's Mental Health Matters at RACC
Latisha Kelly
June 13, 2025- June marks Men’s Mental Health Month, a time to challenge the outdated idea that strength means silence. To shed light on this vital topic, I sat down with Nick Garofalo, a passionate advocate for mental wellness and Mental Health Counselor at Reading Area Community College, to discuss the unique challenges men face, especially within a college setting.
“We need to stop pretending nothing Fazes us.”
Nick emphasized that American culture has long taught men to be stoic, tough, and emotionally unshakeable. “That mindset is contrary to human nature,” he said. “Everyone deserves a place where they feel heard where someone is actually there for them.” This rings especially true on college campuses, where male students often face high levels of stress, identity crises, and academic pressure with very few spaces to express themselves. When asked about common mental health struggles, Nick didn’t hesitate: “Depression is a big one. But it doesn’t always look like sadness it can come out as anger or frustration.” Men often bottle-up emotions until they explode, which can lead to relationship strain, substance use, or even suicidal ideation. Despite these struggles, many still hesitate to seek help.
Nick noted that while societal views are slowly changing, there’s still a lingering discomfort around men openly addressing mental health. “We are seeing more guys recommend therapy or talk about their own experiences without being forced to. That’s a big shift.”
RACC students have access to a wide range of local resources, many of which offer sliding-scale fees or dual diagnosis support. Nick shared the following options:
Berks Counseling Center – 645 Penn Street | 610-373-4281
Caron Treatment Centers – Dual diagnosis treatment | 888-915-0295
Threshold Rehabilitation Services – 1000 Lancaster Avenue | 610-777-7691
Peace and Harmony House – 1150 Berkshire Blvd | 610-750-6015
Berkshire Psychiatric – 1800 N. 12th Street | 610-816-5728
Hearth fire Psychology – 220 N Park Rd, Building 5 | 610-823-7799
PA Counseling Services – 125 S. 5th Street | 610-685-2188
Psychology Today – A great online tool to customize your search for licensed therapists: growtherapy.com/n
When it comes to supporting friends or classmates, Nick said it best: “You don’t need a license to listen.” Simply offering a safe space, validating their concerns, or accompanying someone to a support center can make a world of difference.
Culture and Stigma
Culture and upbringing play powerful roles in how men handle their emotions. “Every culture has different values when it comes to masculinity,” Nick noted. He referenced Pose, where a character says, “I learned from the three of you how to be a man.” That line underscores the importance of mentorship, vulnerability, and redefining what it really means to be a man.
Words of Advice
To any male student struggling in silence, Nick offered heartfelt guidance: “Find a way to express it. Write it down, talk to a friend, or call a hotline. If you’re in crisis, go where people are, it can help keep you grounded.” He used this as an analogy, “If I’m bleeding, I may not be able to fix it, but if I get to the hospital, I know someone can patch me up.”
What Can We Do
Nick believes the more we talk, the more we break the cycle of silence. “Someone will read this, or watch a documentary, and finally make a move toward helping, also support groups are powerful. There’s a lot of support in struggling together.”
At RACC, we’re ready to do the work to listen, support, and grow together. Men’s mental health is not a trend. It’s a movement, and it starts with one conversation.
If you or someone you love is struggling please call, text, or even chat on the Suicide and Prevention website. Simply dial 988 or check out their website at https://988lifeline.org/?utm_campaign.
At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.
Photo Credit- Kym Kleinsmith
RACC Students Attend Women2Women Conference
Angela Caldero Perez
May 3, 2025—On Wednesday, April 16, the Greater Reading Chamber Alliance (GRCA) held its 14th Annual Women2Women (W2W) Conference & Expo at the DoubleTree by Hilton Hotel from 8 a.m. to 3:30 p.m.
The W2W is a wonderful program of the GRCA that brought together more than 300 amazing women who had the opportunity to network and focus on both personal and professional development. It was an inspiring event featuring female-owned businesses and community leaders from Berks County. Among the organizations in attendance were, Alvernia University, small business Cloud It, Animal Rescue League of Berks County hosting a Kitten Corner, A Sense of Purpose, Children’s Home of Reading and much more.
A special shoutout goes to Jamica Andrews in student life for making it possible for several RACC Students to attend this fantastic event! Kicking things off was the inspiring Keynote speaker, Jane Winchester Paradis, Owner and founder of Jane Win Jewelry. She shared her captivating presentation, “From Passion to Prosperity: The Journey of an Entrepreneur,” where she opened up about her beginnings and how she built her fabulous business and took the time to answer questions from eager members of the audience.
Afterward, RACC students eagerly participated in several breakout sessions, including a session on financial management titled “Love, Sex, & Money” led by Regina Rinehimer. They also attended “Communicating with Clarity & Care,” presented by Audrey A. Simmons. This segment focused on clear communication and providing feedback with confidence, integrity, and emotional intelligence. This segment was particularly popular among RACC students, who felt "much wiser” after attending.
Students had the chance to engage in one-on-one sessions with accomplished women who provided valuable insights from their professional experiences. Among these influential women was Dr. Glynis A. Fitzgerald, the president of Alvernia University. When asked if she had envisioned this role at the start of her career, Dr. Fitzgerald stated that she had not anticipated it but welcomed change and opportunities as they arose, encouraging students to do likewise: pursue your own path and embrace new possibilities without hesitation.
The women of the conference enjoyed lunch together and a number of goodies provided by the many vendors on-site. The conference ended with a member of the audience winning the raffle for their very own June Win Pendant.
This celebration of brilliant women and minds united a community that encourages growth and inspires at every turn. The RACC participants are deeply appreciative of the chance to learn and connect with so many remarkable women.
RACC attendees Cheyanne Alvin, Angela Caldero Perez, Latisha Kelly Jamica Andrews, Kaylee Fell, and Chavonna Cooper.
Black History Should Be More Than a Month
By: Latisha Kelly
February 27, 2025 - Black History Month is a time dedicated to honoring the achievements, struggles, and contributions of Black individuals throughout history. However, as a Black woman, I find it frustrating that our history is largely confined to the shortest month of the year. The legacy of Black people in this country is far too vast, too deep, and too impactful to be acknowledged for just 28 days. Black history is American history, and it should be an integral part of school curriculums and everyday conversations—not an afterthought or a seasonal observance.
The truth is this country was built on the backs of my ancestors. From the forced labor that powered the economy during slavery to the activism that pushed the nation toward justice, Black people have been at the center of America’s story since its inception. Yet, history books often downplay or whitewash these contributions, reducing Black history to a handful of figures like Martin Luther King Jr., Rosa Parks, and Harriet Tubman, while ignoring the vast number of Black leaders, inventors, scholars, and everyday people who shaped this nation.
The impact of Black Americans stretches far beyond the Civil Rights Movement. Figures like Madam C.J. Walker, the first self-made female millionaire in America, and Katherine Johnson, the mathematician who helped send astronauts to the moon, are often overlooked. The Harlem Renaissance, which transformed art and literature, and the countless Black soldiers who fought in wars for a country that didn’t even grant them basic rights—these stories deserve to be embedded into the fabric of history lessons just as much as the American Revolution or World War II.
Black history should not be something students only learn about when February rolls around. It should be common knowledge. Schools should integrate Black history into their curriculum year-round, discussing topics such as the real economic impact of slavery, the role of Black leaders in labor movements, and the cultural significance of Black music, literature, and traditions. Black children, and all children, deserve to see a fuller, more accurate representation of history that includes the contributions and struggles of Black Americans.
Additionally, reducing Black history to a single month often leads to performative recognition rather than genuine understanding. Corporations and institutions roll out temporary campaigns, post a few quotes, and then move on as if the work is done. But true recognition means uplifting Black voices, addressing systemic inequalities, and making a commitment to historical truth every day, not just in February.
While Black History Month serves as a reminder of the importance of acknowledging our history, it should not be the only time that these conversations happen. Our history is ongoing, and our contributions continue to shape the world today. Until Black history is fully recognized as American history—taught in classrooms, discussed in boardrooms, and celebrated in all aspects of society—we still have work to do.
RACC Presents Local Premiere of Escobar’s Hippo
Latisha Kelly
December 9, 2024 - On November 17, 2024, Reading Area Community College (RACC) Theater Department performed Escobar's Hippo: Based on a True Colombian Conundrum, a new play by award-winning playwright Franky D. Gonzalez. The play, directed by Ellen "Dash" Walter, staged at RACC's Miller Center for the Arts, centers around the fascinating and little-known true story of the hippos that were introduced into Colombia by the infamous drug lord Pablo Escobar, exploring the unexpected consequences of Escobar’s actions. After Escobar’s death, his private zoo, which included a group of hippos, was left unchecked. The hippos eventually escaped into the wild, becoming an invasive species and posing environmental challenges in Colombia.
In a small Colombian town along the Magdalena River, chaos erupts when a mischievous and destructive hippo arrives, leaving a trail of destruction in its wake. This flatulent, easily offended, and incredibly adventurous animal quickly becomes a force to be reckoned with, wreaking havoc on the once-peaceful town. The situation takes a surreal and alarming turn when the townspeople begin to transform into hippos, sparking nwidespread panic and social upheaval as humans, now evolving into "Hipposapiens," trample over one another in a bizarre, animalistic frenzy.
As the town falls into disarray, three friends band together to uncover the strange connection between these transformations and the infamous drug lord, Pablo Escobar. Their journey becomes a race against time as they attempt to find a way to stop the escalating crisis before the human race is overrun by hippos.
This uproarious and absurd play, inspired by the works of Eugène Ionesco, particularly Rhinoceros and The Killer, uses dark comedy to explore the dangerous consequences of surrendering one's humanity in favor of base instincts and self-gratification. Through humor and chaos, it raises important questions about the erosion of societal values, the loss of individuality, and the dangers of blind conformity. As the play unfolds, the audience is forced to confront the absurdity of the situation while grappling with its deeper, more serious implications.
At its core, this play is a reflection on the dehumanizing effects of power, greed, and indulgence, highlighting the fine line between civilization and chaos. With a mix of wild absurdity and chilling insights, Escobar’s Hippos is a bold, thought-provoking exploration of the unexpected and sometimes dangerous consequences of living without limits.
Promotional poster for Escobar’s Hippo (source: The Miller Center for the Arts, Reading Area Community College)
Gonzalez’s script masterfully blends historical fact with poignant drama, turning this bizarre and humorous situation into a compelling narrative. The cast brought these characters to life with impressive depth and energy:
Jeremy Weaver as the narrator
Justin Perez as Bernardo
Justin Medina as Juan
Samantha Pineiro as Dalis
Susanna Naugle as the mysterious Cat
Kaysha Rivera, Annalis Ortega, Nayla Wansley, Madison Hill, and Jaia Rahn as the townspeople
Tim Spatz as Escobar’s Hippo,
Madison DJ Fields, TJ Trivic, NancyRose Dotterer, Max, Jewel, Alastair Krick, and Bianca “Bee” Kline as the production crew
The production, while humorous at times, also raised thought-provoking questions about the unintended consequences of human actions, both on the environment and on society. The hippos, once a symbol of Escobar’s wealth and power, transformed into a living representation of the chaos he left behind. The play reminds us that our actions, even those taken in the pursuit of personal gain, can have consquences.
Celebrating the Jewish New Year:
A Conversation with Professor Margie Kerbel
Zara Quintana
October 10, 2024 - Wednesday marked the start of Rosh Hashanah, a sacred and significant holiday for those of the Jewish faith, a time for reflection and renewal falling during the late summer or early autumn. Professor Marjorie A. Kerbel shared the importance of this holiday.
Q: For anyone who might not know, What's Rosh Hashanah?
A: Rosh Hashana is the Jewish New Year. It is a time of reflection, prayer, and planning for the upcoming year. Rosh Hashanah means head of the year in Hebrew.
Q: How do people celebrate Rosh Hashanah?
A: Family and friends worship in synagogue followed by a festive meal. The shofar (ram's horn) is blown to remind Jews to think about their sins from the past year and ask G-d for forgiveness and to be written in the Book of Life for another year. On the afternoon of Rosh Hashana, many participate in a ceremony where you throw bread into a river or stream. This symbolizes throwing away your sins from the year and starting a fresh new year.
Q: On a personal level, what does Rosh Hashanah mean to you and how do you and your family celebrate?
A: My family and I attend synagogue and then get together to have a festive meal.
Q: Are there any specific symbols or items used in Rosh Hashanah?
A: On Rosh Hashana, we eat apples dipped in honey to pray for a sweet new year. We also eat pomegranate seeds. There are 613 seeds in pomegranate to remind us that all of us should do 613 good deeds each year.
Q: Have you seen any shifts in how people celebrate today versus how they would celebrate say 20-30 years in the past?
A: Celebrations have not changed over the last 20-30 years for me and my family and friends.
Q: What is your earliest memory of this holiday? What do you remember about celebrating this holiday when you were younger?
A: My fondest memories are having Rosh Hashanah dinner with my grandparents and some close friends, who are our chosen family. Several of the women would make matza balls for the soup and we would do taste tests on which were the best. The Cantor from the synagogue would stop by the house and play his guitar and sing with us after dinner.
A Production to be Moved by:
Spitfire Grill
Hartej Singh
October 7, 2024 - On October 5th, Genesius Theatre hosted the production of Spitfire Grill, a heartwarming and enthralling musical. I was lucky enough to attend the showing and sit just feet away from the stage! As the musical began, I was quickly immersed in art entertainment.
“Spitfire Grill” is a musical about a woman named Percy, newly released from prison. She moves to a fictional small town named Gilead, where she is initially not really welcomed. The only person who welcomes her is Joe, the town's sheriff, who we later find out has a crush on Percy. Joe offers her a job at the Spitfire Grill, where she meets Hannah, who becomes Percy's grandmother figure. Hannah has a son, Eli, who went AWOL in the military. No one in the town really knew what happened to him, so it came as a surprise when he appeared one day. Everyone was freaked out, and only Percy and Hannah accepted him into the Spitfire. The show ends with Hannah giving the Spitfire to Percy and another character named Shelby. Percy ends things with Joe, and Shelby becomes her own woman after leaving her controlling husband.
After the show, I had the opportunity to interview Shara Althen, who plays Percy; I asked her what her favorite memory of the show was. This was her response, “I really loved the first rehearsal. You get to meet your fellow castmates and really get into a groove that lasts you the entire show. I also loved the opening when you get to perform all your hard work in front of an audience for the very first time.”
I also interviewed the Director of the show, James Haggerty. He explained what his favorite memory of the show was. “First night, when everyone gets to see your vision of the show, and you get everyone’s feedback, when the set is all together, and you truly see what your months of hard work have been for.”
Overall, this musical was a heartwarming, at times comedic drama that you would have to see to believe. I recommend attending a showing if ever given the opportunity; it is truly a timeless tale.
Learn more here: https://genesiusdifference.org/the-spitfire-grill/
